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This is Pilates as youve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates
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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after Pilates published two books related to his training method: Your Health: A 2000 "Pilates" was ruled a generic term by a U.S. federal court, making it free for Rebate on Natural Therapies for Private Health Insurance" (PDF).
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